Affordable Spa Experiences Around the World

A relaxing spa treatment does not have to cost much. These traditions offer great value in many countries.

Wellness on a budget

Public baths, traditional massages and thermal pools are common in many countries and cost less than a luxury hotel spa.

Experiences to try

• Hammam, Morocco and Turkey: A steam bath and scrub. Choose a traditional public hammam or a spa for a private option.
• Thai massage, Thailand: A one-hour massage is inexpensive in most towns.
• Onsen, Japan: Hot-spring baths, from town public baths to hotel facilities. Follow local etiquette: wash before entering and check rules on tattoos.
• Thermal baths, Budapest and Iceland: Széchenyi Baths and the Blue Lagoon or cheaper local pools.
• Banya, Russia and Eastern Europe: Traditional sauna culture.
• Jjimjilbang, South Korea: Large bathhouses with saunas and sleeping rooms.

Tips

1. Check hygiene and reviews.
2. Confirm what is included: towels, scrub or massage.
3. Respect modesty rules, which vary.
4. Stay hydrated.
5. If you have health conditions, ask a doctor before using very hot baths.

Prices vary by place and season, so check locally.